On Demand Audio: 8 Week Course – Guided Practice Tracks
£5.00
These guided audio tracks are designed to accompany The Minded Institute’s Yoga Therapy for the Mind 8 Week Course, supporting ongoing therapeutic practice between sessions and encouraging the integration of key techniques introduced throughout the programme.
The recordings include breathwork, mindfulness, meditation, relaxation, chanting, and yoga nidra practices intended to support emotional regulation, grounding, nervous system balance, self-awareness, and wellbeing through regular practice.
The tracks may also be used independently by those wishing to engage with therapeutic yoga and mindfulness-based practices in a structured and accessible way.
Description
Audio Overview
These guided audio tracks are designed to accompany The Minded Institute’s Yoga Therapy for the Mind 8 Week Course, supporting ongoing therapeutic practice between sessions and encouraging the integration of key techniques introduced throughout the programme.
The recordings include breathwork, mindfulness, meditation, relaxation, chanting, and yoga nidra practices intended to support emotional regulation, grounding, nervous system balance, self-awareness, and wellbeing through regular practice.
The tracks may also be used independently by those wishing to engage with therapeutic yoga and mindfulness-based practices in a structured and accessible way.
Track List
Week 1 – Ujjayi Breathing Part 1
Week 2 – Ujjayi Breathing Part 2
Week 3 – Chanting for Well-Being
Week 4 – Yoga Nidra
Week 5 – Body Scan
Week 6 – Walking Meditation
Week 7 – Mindfulness Meditation
Week 8 – Metta Loving-Kindness Meditation
Format
- Downloadable guided audio tracks
- Accessible across desktop, tablet, and mobile devices
- Suitable for personal therapeutic and educational practice
- Designed to accompany the Yoga Therapy for the Mind 8 Week Course
- Upon purchase, these tracks can be found under the ‘Downloads’ section of “My Account”, found in the bottom left of your screen.
Important Information
Please note: this product consists of downloadable audio recordings intended for personal educational and therapeutic practice use.
