On demand seminar yoga for sleep and sleep disorders with dr sat bir khalsa

On Demand Seminar: Yoga Therapy for Sleep and Sleep Disorders

£60.00

This on-demand seminar offers an in-depth, evidence-based exploration of yoga therapy for sleep and sleep disorders. Led by Sat Bir Khalsa, Harvard Medical School Lecturer and leading researcher in yoga and sleep science, the seminar draws on decades of clinical research and applied expertise.

Originally delivered as a live professional training, this extended seminar examines the science of sleep, the mechanisms underlying insomnia and related disorders, and the role of behavioural and mind–body approaches in improving sleep quality. The session integrates current research with practical yoga therapy techniques that have been shown to support sleep regulation, resilience, and overall wellbeing.

Description

Learning Focus

This seminar explores sleep through a biopsychosocial and evidence-informed lens. Key areas of focus include:

  • The science of sleep and its role in physical and mental health
  • Common sleep disorders, including chronic insomnia
  • Neurophysiological and behavioural mechanisms underlying sleep disruption
  • Established behavioural approaches to treating sleep disorders
  • Research evidence supporting yoga therapy for sleep
  • Specific yoga-based practices that improve sleep quality and duration

The emphasis is on understanding mechanisms, research evidence, and clinically relevant application rather than prescriptive treatment.

Who This Seminar Is For

This on-demand seminar is suitable for:

  • Yoga teachers and yoga therapists
  • Health and mental health professionals
  • Practitioners supporting clients with sleep difficulties
  • Anyone seeking a research-informed understanding of yoga for sleep and sleep disorders

Format

  • Two on-demand seminar recordings
  • Approx. 120 minutes per lecture – nearly 4 hours of content
  • Slides are provided
  • Lifetime access to the recording included with your purchase
  • This recording is taken from a live event. While light edits may have been made, some references to participants, questions, or shared materials may remain

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