On Demand Workshop: Introduction to Lakshmi Voelker Chair Yoga Teacher Training

Description

Workshop Overview

This on-demand workshop with Liz Oppedijk explores the role of chair yoga in supporting ageing populations, people with limited mobility, and accessible yoga teaching practice.

Drawing on the Lakshmi Voelker Chair Yoga Method, the session introduces key principles underpinning safe, inclusive, and therapeutic chair-based yoga approaches, alongside wider reflections on accessibility within contemporary yoga teaching.

The workshop includes discussion, teaching, and a guided chair yoga practice.

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What Is Explored

Areas of focus include:

• The growing role of chair yoga within contemporary yoga teaching
• Supporting older adults and people with limited mobility
• Principles underpinning accessible and inclusive yoga practice
• An introduction to the Lakshmi Voelker Chair Yoga Method
• Practical considerations for adapting yoga safely
• Chair yoga within healthcare, community, and wellbeing settings
• Reflections on further professional training pathways

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Who This Workshop Is For

This workshop is suitable for:

• Yoga teachers
• Yoga therapists
• Healthcare and wellbeing professionals
• Carers and support workers
• Exercise and movement professionals
• Anyone interested in accessible yoga approaches

You do not need formal yoga teacher training to access the workshop.

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Format

• On-demand workshop recording
• Includes guided chair yoga practice
• Approx. 60 minutes
• Lifetime access to the recording included with your purchase
• This recording is taken from a live event. While light edits may have been made, some references to participants, questions, or shared materials may remain