On Demand Workshop: Cultivating Self-Love – A Four-Week Course Integrating Buddhist Practice, Yoga Therapy and Neuroplasticity
Price range: £40.00 through £80.00
This four-part self-love meditation course explores how genuine self-love emerges through changes in nervous system state rather than through affirmation, willpower, or positive thinking alone.
Led by Heather Mason, the course draws on Buddhist practice, yoga therapy, self-compassion meditation, and contemporary neuroscience to examine the conditions that make warmth, connection, and kindness towards ourselves more available.
Designed as a cumulative series, each session builds on the last through a combination of yoga postures, breathwork, and loving kindness meditation practices. Home practice is encouraged throughout, allowing participants to deepen their experience through repetition and consistency over time.
Please choose the rate that best reflects your circumstances: Concession (£40), Full Rate (£50), and Pay It Forward (£80) all include access to the course.
The Pay It Forward option allows you to attend yourself whilst gifting a complimentary place to someone of your choosing.
If you are newer to yoga and breathwork, we recommend beginning with the Yoga Therapy for Anxiety series. It is designed to move practitioners through the material in a sequence that reflects how the nervous system and mind gradually change and become ready for deeper practice.
Description
Course Overview
This four-part self-love meditation course explores how genuine self-love emerges through changes in nervous system state rather than through affirmation, willpower, or positive thinking alone.
Led by Heather Mason, the course draws on Buddhist practice, yoga therapy, self-compassion meditation, and contemporary neuroscience to examine the conditions that make warmth, connection, and kindness towards ourselves more available.
Designed as a cumulative series, each session builds on the last through a combination of yoga postures, breathwork, and loving kindness meditation practices. Home practice is encouraged throughout, allowing participants to deepen their experience through repetition and consistency over time.
Drawing on both contemplative traditions and modern understandings of neuroplasticity, the course explores how sustained practice can gradually support a different relationship with ourselves and our internal experience.
Learning Focus
This course explores how yoga, meditation, and nervous system regulation can be applied in a structured and progressive way to cultivate self-love and self-compassion. Areas of focus include:
- Understanding the relationship between nervous system state and self-love
- Exploring how self-compassion meditation and loving kindness meditation influence our capacity for connection
- Developing practical breathwork and movement-based tools that support nervous system regulation
- Learning how contemplative traditions have approached self-love and self-compassion for centuries
- Understanding the role of neuroplasticity in creating lasting change
- Building familiarity with practices through repetition and progressive development
- Developing a sustainable personal practice grounded in direct experience
Pricing
- Full Rate: £50
- Concession: £40 for those who need a reduced rate.
- Pay It Forward: £80 for those who would like to attend the course and gift a complimentary place to someone of their choosing, perhaps someone who could use a little more self-love in their life. This rate is available to anyone who is able to pay the full price and wishes to give that gift to another person. After purchase, simply reply to your order confirmation email with the recipient’s name, email address, and, if you wish, a short personal message. We will arrange access for them separately.
Who This Course Is For
This course is suitable for:
- Individuals seeking a deeper understanding of self-love and self-compassion
- Yoga practitioners interested in meditation and personal development
- Yoga teachers and yoga therapists
- Mental health and healthcare professionals
- Those interested in the intersection of contemplative practice, neuroscience, and wellbeing
This course is not suitable for complete beginners. Participants should already be familiar with ujjayi breath, alternate nostril breathing, a rapid breathing practice such as kapalabhati, and have a working knowledge of yoga postures.
If you are newer to yoga and breathwork, we recommend beginning with the Yoga Therapy for Anxiety series. It is designed to move practitioners through the material in a sequence that reflects how the nervous system and mind gradually change and become ready for deeper practice.
Format
- Four-part self-love meditation course
- Designed to be taken sequentially
- Each session builds on the previous one
- Includes yoga postures, breathwork, loving kindness meditation, and guided practice
- Home practice suggestions provided throughout the series
- Lifetime access to the recordings included with your purchase
- Recordings are uploaded shortly after each live session and remain available for ongoing practice and review
- Q&A sessions are not recorded in order to protect participant privacy
- This recording is taken from a live event. While light edits may have been made, some references to participants, questions, or shared materials may remain.
Additional information
| Pricing | Concession Rate (£40), Full Rate (£50), Pay It Forward (£80) |
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