On Demand Workshop: Yoga Therapy for Anxiety – 4 Weeks of Practice with Heather Mason
£40.00
A four-part online course with Heather Mason exploring anxiety through the body, breath, and nervous system.
Designed as a cumulative series, each session builds on the last to support the development of a practical, embodied toolkit. Through breathing, posture, and movement practices, the course works directly with how anxiety is experienced physiologically, helping to reduce reactivity and support regulation over time.
Drawing on yoga therapy, neuroscience, and clinical experience, the course offers an applied approach that can be integrated into everyday life, rather than something separate from it.
Description
Learning Focus
This course explores how yoga and yoga therapy can be applied in a structured, cumulative way to support anxiety. Areas of focus include:
- Understanding how anxiety is expressed through the body, breath, and nervous system
- Developing practical breathing, posture, and movement-based tools to support regulation
- Building familiarity with practices through repetition and progressive development
- Learning how and when to apply practices in everyday situations
- Supporting a shift in underlying patterns of reactivity over time
- Developing a personalised toolkit grounded in direct experience
Who This Course Is For
This course is suitable for:
- Individuals experiencing anxiety
- Yoga practitioners seeking practical tools for self-regulation
- Yoga teachers and therapists
- Mental health and healthcare professionals
- Those interested in embodied approaches to anxiety
No previous yoga experience is required. Practices can be done on a mat or in a chair.
Format
- Four-part on-demand course
- Each lesson contains almost 60 minutes of guided practice
- Designed to be taken sequentially
- Each session builds on the previous one
- Includes guided practices and applied learning
- Lifetime access to the recording included with your purchase
- This recording is taken from a live event. While light edits may have been made, some references to participants, questions, or shared materials may remain
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