On Demand Audio: 8 Week Course – Guided Practice Tracks
£5.00
These guided audio tracks are designed to accompany The Minded Institute’s Yoga Therapy for the Mind 8 Week Course, supporting ongoing therapeutic practice between sessions and encouraging the integration of key techniques introduced throughout the programme.
The recordings include breathwork, mindfulness, meditation, relaxation, chanting, and yoga nidra practices intended to support emotional regulation, grounding, nervous system balance, self-awareness, and wellbeing through regular practice.
The tracks may also be used independently by those wishing to engage with therapeutic yoga and mindfulness-based practices in a structured and accessible way.
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